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Key Points
| Grand Master Yang Cheng Fu’s ten important Points for practice. |
- Holding the head straight with ease.
- Sinking the chest and raising the back
- Relaxing the waist
- Distinguishing solid and emptiness.
- Sinking the shoulders and elbows.
- Using the mind and not the brutal force.
- Co-ordinating upper and lower body.
- Unifying internal and external.
- Continuity in all movements without stopping.
- Seeking serenity in activity.
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| What can Taichi do for you? |
- Improved postures and focus.
- More strength and flexibility.
- Heightened awareness.
- More energy and stamina.
- High level of concentration.
- Better circulation.
- Clarity in thinking.
- Deeper breathing.
- Inner peace and joy.
- Unity of the body, mind and the spirit.
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A. SELVARAJ
6th Dan Blackbelt
Authentic Yang Style Tai-Chi
Indian Chief Coach
15B/6, Simon Nager Road,
Nesamoni Nager, Nagercoil - 629 001.
Ph. 04652-225550, Cell: 93675 11057
email: taichimichael@yahoo.co.in |
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