The fundamental principles of Taichi

If one observes Tai chi, it resembles a slow dance movement. True. But it shall generate powerful vibrations. It coordinates the lower and upper parts of the body. Therefore it is imperative to understand the certain basic few principles of Tai chi.

1. Hold the head straight with ease.
2. Sink the chest and raise the back.
3. Relax the waist.
4. Distinguish between solid and empty.
5. Sink the shoulders and elbow.
6. Use the mind and not frutal force.
7. Co-ordinate your upper and lower body.
8. Unify your internal and external.
9. Continuity; no stopping.
10. Seek serenity in Activity.